Coach Alex McDonald of Fast Forward Triathlon decided that we needed baseline Lactate Threshold and Max Heart Rate numbers in order to dial in my training zones.
Archive for April, 2011
Sacrifice and suffering, my Golgotha within, is more than necessary to reaching the podium or some personal record sport.
But, oh my goodness, what have I done? This burst of pseudo-fitness led to a decision to partner with Coach Alex McDonald, MD and Pro Triathlete of Fast Forward Triathlon
Are you living a life you never wanted? Perhaps you are just doing what you have to do in order to fund the things you like to do? Maybe it is just easier to stay where you are? When I was about 16, I used to hang out after school, or instead of school, in [...]
The Cary Duathlon was probably my best race ever. Typically my mind rages through a disaster movie of thoughts powered with ADD-rocket fuel. This was hugely different, I was totally in the moment. I am not completely sure why, but I had a very relaxed and focused mind. At the start the usual nerves were [...]
So many friends and acquaintances seem to be experiencing challenges in their relationships. Some just aren’t as happy as they feel they should be or have ended a relationship and feel rudderless as to how to continue. For some, that perfect person just does not exist, so it seems reasonable to settle. This has made [...]
Fifteen years ago, on his third birthday, Nathan received his first real drum kit. He walked into the “music” room, attired in his red “footed jammies”, crawled up on the throne and began bashing away. From day one it sounded like music. He was soon a regular with his old man’s band.
