Take A Deep Breath…And Let It Go

Posted: February 1, 2011 in It's All Important Stuff

In the spirit of “Heal Yesterday, Live Today and Manifest Tomorrow” – I have really been successful with pausing every few hours to breathe.  Thank goodness this is true, because so far 2011 has not been great.

Life can be challenging and I have historically dealt with this by allowing stress to accumulate and leak out or explode in unplanned ways.  Often, this has been at my expense and/or the expense of others.

However, Ray Lamontagne has come to my rescue with his Be Here Now video and lyrics.

How simple it seems – be self-aware, pause, take a deep breath, let it go and live today.

Life is so much more approachable with a clear and receptive mind and heart.

Take a deep breath … and let it go.



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